Hey there, fellow moms! I totally get it – after having three beautiful kids, that belly pouch seems to stick around like an uninvited guest. But worry not! I’ve got some fantastic exercises that helped me out, and I know they’ll work for you too! They’re super easy and will make you feel strong, confident, and ready to rock that favorite pair of jeans again. Let’s dive right in!
Remember, my fellow moms, these exercises are not an overnight magic fix. Consistency is key! If you commit to doing them three times a week for just 20 minutes, you’ll start seeing some amazing results in about six months. And if you’re super dedicated and add other exercises into the mix, you might achieve your pre-pregnancy skin snapback in around five years. It’s all about the journey!
So, let’s wave goodbye to that mommy belly pouch together, one awesome exercise at a time. You’ve got this, and I’m cheering you on every step of the way. Embrace your strength and rock that confident, beautiful self, and keep shining!
1. Basic Crunch
Lie down on the floor and gently place your hands behind your head. Keep your lower back on the ground and lift your shoulders off the floor, crunching your belly as you go. Remember, don’t go all the way up—just halfway—and then lower back down. Repeat this for 60 seconds.
2. Right Oblique Crunch
Lie down and place your right hand behind your head. Put your left hand on your right side, near your belly. Lift your right shoulder off the floor and bring your right elbow towards your left knee. Feel the burn! Keep going for 60 seconds.
3. Left Oblique Crunch
Switch sides now! Lie down with your left hand behind your head and your right hand on your left side. Lift your left shoulder off the floor and bring your left elbow towards your right knee. You’ve got this! Do it for 60 seconds.
4. Bicycle Crunch
Time to pedal your way to a stronger core! Lie down with your hands behind your head. Move your legs in a bicycle motion, and as you do, lift your right shoulder off the floor towards your left knee. Then, repeat the movement on the other side. Keep alternating and feel those abs working!
5. Reverse Crunch
Lie down and place your hands behind your head. Lift your shoulders off the floor, but this time, bend your knees and bring them towards your head. Remember, only go halfway—no need for a full crunch. You’re doing amazing!
6. Vertical Leg Crunch
Lie down on the floor and place both hands behind your head. Straighten your legs up in the air and lift your shoulders off the floor. Move your head up towards your feet, making sure to crunch and squeeze that belly as you go. Halfway is the way to go!
7. Plank
It’s time to hold that strong plank position! Lie face down and push yourself up off the floor using your elbows, with your feet resting on your toes. Keep your back flat and engage that belly by sucking it in throughout the entire exercise. Hold this position for 60 seconds. If you need to catch your breath, take a deep inhale and keep going until you reach that goal.
Remember, my fellow moms, these exercises are not an overnight magic fix. Consistency is key! If you commit to doing them three times a week for just 20 minutes, you’ll start seeing some amazing results in about six months. And if you’re super dedicated and add other exercises into the mix, you might achieve your pre-pregnancy skin snapback in around five years. It’s all about the journey!
So, let’s wave goodbye to that mommy belly pouch together, one awesome exercise at a time. You’ve got this, and I’m cheering you on every step of the way. Embrace your strength and rock that confident, beautiful self, and keep shining!
